Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain.
- Knee Extensions (Terminal Kicks)
- Inward Tibial Rotations
- Outward Tibial Rotations
Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.
Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ
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